Food Plan

Tia 0
Breakfast Snack Lunch Snack Snack Dinner Snack Total day Compared to 2100cals and 600g Pack Weight
Day 1 Cereal and protein powder Breakfast Biscuits Naked and vitamin tablets Tortilla and Cheese triangle dried tomatoes Nuts Ginger Biscuit Lentil soup Coco
Cals 485 225 140 457 238 130 430 78 2183 −83
Weight 130 50 35 153 40 36 172 25 641 −41 2960
Day 2 Cereal and protein powder Breakfast Biscuits Sesame and vitamin tablets Tortilla and Cheese triangle dried tomatoes Nuts Chocolate Noodles and soup Coco
Cals 485 225 213 457 238 170 629 78 2495 −395
Weight 130 50 40 153 40 33 142 25 613 −13 2319
Day 3 Cereal and protein powder Breakfast Biscuits 9bar and vitamin tablets Tortilla and peanut butter and jam Nuts Dried Fruit (50g) Mac and cheese and smash Coco
Cals 485 225 229 484 238 156 434 78 2329 −229
Weight 130 50 40 126 40 50 123 25 584 16 1706
Day 4 Cereal and protein powder Breakfast Biscuits Sesame and vitamin tablets Tortilla and peanut butter and jam Nuts Chocolate Four cheese and Smash Coco
Cals 485 225 213 484 238 170 428 78 2321 −221
Weight 130 50 40 126 40 33 113 25 557 43 1122
Day 5 Cereal and protein powder Breakfast Biscuits Naked and vitamin tablets Tortilla and peanut butter and jam Nuts Ginger Biscuit Mac and cheese and smash Coco
Cals 485 225 140 484 238 130 434 78 2214 −114
Weight 130 50 35 126 40 36 123 25 565 35 565
Day 6 Cereal and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and Cheese triangle dried tomatoes Chocolate Chocolate Lentil soup Coco
Cals REST* 485 225 213 364 170 170 430 78 2135 −35 Food drop
Weight 130 50 40 112 33 33 172 25 595 5
Day 7 Cereal and protein powder Breakfast Biscuits 9bar and vitamin tablets Crackers and Cheese triangle dried tomatoes Nuts Chocolate Noodles and soup Coco
Cals 485 225 229 364 238 170 629 78 2418 −318
Weight 130 50 40 112 40 33 142 25 572 28 3238
Day 8 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Dried Fruit (50g) Mac and cheese and smash Coco
Cals 475 225 213 391 238 156 434 78 2210 −110
Weight 126 50 40 85 40 50 123 25 539 61 2666
Day 9 Oats, brown sugar and protein powder Breakfast Biscuits Naked and vitamin tablets Crackers and peanut butter and jam Nuts Chocolate Four cheese and Smash Coco
Cals 475 225 140 391 238 170 428 78 2145 −45
Weight 126 50 35 85 40 33 113 25 507 93 2127
Day 10 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Dried Fruit (50g) Mac and cheese and smash Coco
Cals 475 225 213 391 238 156 434 78 2210 −110
Weight 126 50 40 85 40 50 123 25 539 61 1620
Day 11 Oats, brown sugar and protein powder Breakfast Biscuits 9bar and vitamin tablets Crackers and peanut butter and jam Nuts Ginger Biscuit Four cheese and Smash Coco
Cals 475 225 229 391 238 130 428 78 2194 −94
Weight 126 50 40 85 40 36 113 25 515 85 1081
Day 12 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and Cheese triangle dried tomatoes Nuts Dried Fruit (50g) Mac and cheese and smash Coco
Cals 475 225 213 364 238 156 434 78 2183 −83
Weight 126 50 40 112 40 50 123 25 566 34 566
Day 13 Oats, brown sugar and protein powder Breakfast Biscuits Naked and vitamin tablets Crackers and Cheese triangle dried tomatoes Nuts Chocolate Lentil soup Coco
Cals REST* 475 225 140 364 238 170 430 78 2120 −20 Food drop
Weight 126 50 35 112 40 33 172 25 593 7
Day 14 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Chocolate Noodles and soup Coco
Cals 475 225 213 391 238 170 629 78 2419 −319
Weight 126 50 40 85 40 33 142 25 541 59 2098
Day 15 Oats, brown sugar and protein powder Breakfast Biscuits 9bar and vitamin tablets Crackers and peanut butter and jam Nuts Ginger Biscuit Mac and cheese and smash Coco
Cals 475 225 229 391 238 130 434 78 2200 −100
Weight 126 50 40 85 40 36 123 25 525 75 1557
Day 16 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Ginger Biscuit Four cheese and Smash Coco
Cals 475 225 213 391 238 130 428 78 2178 −78
Weight 126 50 40 85 40 36 113 25 515 85 1032
Day 17 Oats, brown sugar and protein powder Breakfast Biscuits Naked and vitamin tablets Crackers and peanut butter and jam Nuts Chocolate Mac and cheese and smash Coco
Cals 475 225 140 391 238 170 434 78 2151 −51
Weight 126 50 35 85 40 33 123 25 517 83 517
Day 18 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and Cheese triangle dried tomatoes Chocolate Chocolate Lentil soup Coco
Cals REST* 475 225 213 364 170 170 430 78 2125 −25 Food drop
Weight 126 50 40 112 33 33 172 25 591 9
Day 19 Oats, brown sugar and protein powder Breakfast Biscuits Naked and vitamin tablets Crackers and Cheese triangle dried tomatoes Nuts Chocolate Noodles and soup Coco
Cals 475 225 140 364 238 170 629 78 2319 −219
Weight 126 50 35 112 40 33 142 25 563 37 2142
Day 20 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Ginger Biscuit Mac and cheese and smash Coco
Cals 475 225 213 391 238 130 434 78 2184 −84
Weight 126 50 40 85 40 36 123 25 525 75 1579
Day 21 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Dried Fruit (50g) Four cheese and Smash Coco
Cals 475 225 213 391 238 156 428 78 2204 −104
Weight 126 50 40 85 40 50 113 25 529 71 1054
Day 22 Oats, brown sugar and protein powder Breakfast Biscuits Sesame and vitamin tablets Crackers and peanut butter and jam Nuts Ginger Biscuit Mac and cheese and smash Coco
Cals 475 225 213 391 238 130 434 78 2184 −84
Weight 126 50 40 85 40 36 123 25 525 75 525
* Extra food on these days including fresh oranges

Check out this post for my review of my food plan.

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